ABOUT: This group will help you learn how to use mindfulness to manage addictive behaviors and prevention of a relpse. All levels are welcome and you can drop in for any date for the group. Through the class you will learn:

• What mindfulness is?

• A relapse prevention plan

• How to easily use mindfulness for your day-to-day life

PRESENTER: Shannon O'Brien, CSWA, CADC- R, 500 HR RYT, PWS

WHEN: Tuesdays | 4:00-5:00 PM

LOCATION: One Community Health | The Dalles | 1st Floor Conference Room

LANGUAGE: English