Spanish’s labor class open for the whole community.  This class is designed to prepare women for child birth.  We review what to expect during labor, how to cope during each stage of labor, reasons for C-section, and breastfeeding,  This class is offered every other month.

PRESENTER: Esther Mondragon | Perinatal Manager and Team Nurse

WHEN: Every other month from 3pm-5pm

LOCATION:  OCH Hood River in the Galvez Conference Room.

LANGUAGE: Spanish

ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through

PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS

WHEN: Every Tuesday from 5:00 PM to 6:00 PM

LOCATION: One Community Health | The Dalles | 1st floor conference room

LANGUAGE: English

For more information or to sign up contact our Peer Support at:

541.897.9522

*Currently offered to patients of One Community Health*

• CUANDO: Cada segundo Miercoles del mes

• LUGAR: Cesar Chavez Teaching Kitchen, 849 Pacific Avenue Hood River OR 97031

• IDIOMA: Espanol

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

In-person Spanish classes for mothers in their third trimester or those who have an infant under the age of one.

When: Every Thursday from 11 am - 1 pm

When: Classes start October 10th thru November 14th - will meet weekly

Where: One Community Health- Hood River Castañeras Conference Room

Participants will receive the following:

• Gift card and gas card

• Snacks and refreshments will be provided

• Fun activities for children if moms need to bring them along

For more information or to register call 541-256-4231

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Support Group for Parents of Children with Complex Medical Needs

ABOUT: We understand that being a parent and navigating healthcare for your child can be difficult, that's why we've created a safe space for parents to come together, share their experiences, and support each other. Our behavioral health consultants lead the support group, providing valuable information and resources to help you navigate the healthcare system, manage your child's care, and handle the emotional and mental stress that comes with being a caregiver.

PRESENTERS: Sarita Myers (BHC) and Lena Lindhorst (BHC)

WHEN: Every Third Monday of each month 4:00-5:00 PM

LOCATION: One Community Health, Galvez Conference Room, Hood River

LANGUAGE: English

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through

PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS

WHEN: Every Tuesday from 5:00 PM to 6:00 PM

LOCATION: One Community Health | The Dalles | 1st floor conference room

LANGUAGE: English

For more information or to sign up contact our Peer Support at:

541.897.9522

*Currently offered to patients of One Community Health*

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Nutrition class in Spanish for OB patients. We review MyPlate, recommended carb portions during pregnancy, adding activity, and risk related to elevated BMI during pregnancy.  This class is offered quarterly.

PRESENTER: Esther Mondragon | Perinatal Manager and Team Nurse

WHEN: Quarterly from 11am-12pm

LOCATION:  OCH Hood River in the Gala Conference Room.

LANGUAGE: Spanish

ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through

PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS

WHEN: Every Tuesday from 5:00 PM to 6:00 PM

LOCATION: One Community Health | The Dalles | 1st floor conference room

LANGUAGE: English

For more information or to sign up contact our Peer Support at:

541.897.9522

*Currently offered to patients of One Community Health*

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

CLASS WILL NOT MEET ON NOVEMBER 28TH, 2024

HOLIDAY-CLINIC CLOSED

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

CLASS WILL NOT MEET ON NOVEMBER 28, 2024

HOLIDAY- CLINIC CLOSED

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through

PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS

WHEN: Every Tuesday from 5:00 PM to 6:00 PM

LOCATION: One Community Health | The Dalles | 1st floor conference room

LANGUAGE: English

For more information or to sign up contact our Peer Support at:

541.897.9522

*Currently offered to patients of One Community Health*

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through

PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS

WHEN: Every Tuesday from 5:00 PM to 6:00 PM

LOCATION: One Community Health | The Dalles | 1st floor conference room

LANGUAGE: English

For more information or to sign up contact our Peer Support at:

541.897.9522

*Currently offered to patients of One Community Health*

• CUANDO: Cada segundo Miercoles del mes

• LUGAR: Cesar Chavez Teaching Kitchen, 849 Pacific Avenue Hood River OR 97031

• IDIOMA: Espanol

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Support Group for Parents of Children with Complex Medical Needs

ABOUT: We understand that being a parent and navigating healthcare for your child can be difficult, that's why we've created a safe space for parents to come together, share their experiences, and support each other. Our behavioral health consultants lead the support group, providing valuable information and resources to help you navigate the healthcare system, manage your child's care, and handle the emotional and mental stress that comes with being a caregiver.

PRESENTERS: Sarita Myers (BHC) and Lena Lindhorst (BHC)

WHEN: Every Third Monday of each month 4:00-5:00 PM

LOCATION: One Community Health, Galvez Conference Room, Hood River

LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through

PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS

WHEN: Every Tuesday from 5:00 PM to 6:00 PM

LOCATION: One Community Health | The Dalles | 1st floor conference room

LANGUAGE: English

For more information or to sign up contact our Peer Support at:

541.897.9522

*Currently offered to patients of One Community Health*

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

CLASS WILL NOT MEET ON DECEMBER 25,2024

CLINIC CLOSED- HOLIDAY

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.