Find out what's going on at One Community Health!
Groups, events, and activities for you and your family. Click each event for more info.
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Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Wednesdays | 6:15-7:15 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | Hood River
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION: One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Spanish OB Nutrition Group
Nutrition class in Spanish for OB patients. We review MyPlate, recommended carb portions during pregnancy, adding activity, and risk related to elevated BMI during pregnancy. This class is offered quarterly.
PRESENTER: Esther Mondragon | Perinatal Manager and Team Nurse
WHEN: Quarterly from 11am-12pm
LOCATION: OCH Hood River in the Gala Conference Room.
LANGUAGE: Spanish
Mindfulness for Relapse Prevention Group English | The Dalles
ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through
PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS
WHEN: Every Tuesday from 5:00 PM to 6:00 PM
LOCATION: One Community Health | The Dalles | 1st floor conference room
LANGUAGE: English
For more information or to sign up contact our Peer Support at:
*Currently offered to patients of One Community Health*
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Wednesdays | 6:15-7:15 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
CANCELED: Strength Training | Hood River
CLASS WILL NOT MEET ON NOVEMBER 28TH, 2024
HOLIDAY-CLINIC CLOSED
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
CANCELED: Step Cardio | Hood River
CLASS WILL NOT MEET ON NOVEMBER 28, 2024
HOLIDAY- CLINIC CLOSED
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | Hood River
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION: One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Mindfulness for Relapse Prevention Group English | The Dalles
ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through
PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS
WHEN: Every Tuesday from 5:00 PM to 6:00 PM
LOCATION: One Community Health | The Dalles | 1st floor conference room
LANGUAGE: English
For more information or to sign up contact our Peer Support at:
*Currently offered to patients of One Community Health*
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Wednesdays | 6:15-7:15 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | Hood River
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION: One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Mindfulness for Relapse Prevention Group English | The Dalles
ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through
PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS
WHEN: Every Tuesday from 5:00 PM to 6:00 PM
LOCATION: One Community Health | The Dalles | 1st floor conference room
LANGUAGE: English
For more information or to sign up contact our Peer Support at:
*Currently offered to patients of One Community Health*
Salud’s Kitchen
CUANDO: Cada segundo Miercoles del mes
LUGAR: Cesar Chavez Teaching Kitchen, 849 Pacific Avenue Hood River OR 97031
IDIOMA: Espanol
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Wednesdays | 6:15-7:15 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | Hood River
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION: One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English
It Takes a Village Group, English Hood River
Support Group for Parents of Children with Complex Medical Needs
ABOUT: We understand that being a parent and navigating healthcare for your child can be difficult, that's why we've created a safe space for parents to come together, share their experiences, and support each other. Our behavioral health consultants lead the support group, providing valuable information and resources to help you navigate the healthcare system, manage your child's care, and handle the emotional and mental stress that comes with being a caregiver.
PRESENTERS: Sarita Myers (BHC) and Lena Lindhorst (BHC)
WHEN: Every Third Monday of each month 4:00-5:00 PM
LOCATION: One Community Health, Galvez Conference Room, Hood River
LANGUAGE: English
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Mindfulness for Relapse Prevention Group English | The Dalles
ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through
PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS
WHEN: Every Tuesday from 5:00 PM to 6:00 PM
LOCATION: One Community Health | The Dalles | 1st floor conference room
LANGUAGE: English
For more information or to sign up contact our Peer Support at:
*Currently offered to patients of One Community Health*
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Wednesdays | 6:15-7:15 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | Hood River
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION: One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
CANCELED: Zumba | The Dalles
CLASS WILL NOT MEET ON DECEMBER 25,2024
CLINIC CLOSED- HOLIDAY
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | Hood River
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION: One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Mindfulness for Relapse Prevention Group English | The Dalles
ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through
PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS
WHEN: Every Tuesday from 5:00 PM to 6:00 PM
LOCATION: One Community Health | The Dalles | 1st floor conference room
LANGUAGE: English
For more information or to sign up contact our Peer Support at:
*Currently offered to patients of One Community Health*
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
It Takes a Village Group, English Hood River
Support Group for Parents of Children with Complex Medical Needs
ABOUT: We understand that being a parent and navigating healthcare for your child can be difficult, that's why we've created a safe space for parents to come together, share their experiences, and support each other. Our behavioral health consultants lead the support group, providing valuable information and resources to help you navigate the healthcare system, manage your child's care, and handle the emotional and mental stress that comes with being a caregiver.
PRESENTERS: Sarita Myers (BHC) and Lena Lindhorst (BHC)
WHEN: Every Third Monday of each month 4:00-5:00 PM
LOCATION: One Community Health, Galvez Conference Room, Hood River
LANGUAGE: English
Many Paths to Recovery Group English | Hood River
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION: One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Mothers & Babies
In-person Spanish classes for mothers in their third trimester or those who have an infant under the age of one.
When: Every Thursday from 11 am - 1 pm
When: Classes start October 10th thru November 14th - will meet weekly
Where: One Community Health- Hood River Castañeras Conference Room
Participants will receive the following:
Gift card and gas card
Snacks and refreshments will be provided
Fun activities for children if moms need to bring them along
For more information or to register call 541-256-4231
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Wednesdays | 6:15-7:15 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Salud’s Kitchen
CUANDO: Cada segundo Miercoles del mes
LUGAR: Cesar Chavez Teaching Kitchen, 849 Pacific Avenue Hood River OR 97031
IDIOMA: Espanol
Mindfulness for Relapse Prevention Group English | The Dalles
ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through
PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS
WHEN: Every Tuesday from 5:00 PM to 6:00 PM
LOCATION: One Community Health | The Dalles | 1st floor conference room
LANGUAGE: English
For more information or to sign up contact our Peer Support at:
*Currently offered to patients of One Community Health*
Spanish Labor Class- Hood River
Spanish’s labor class open for the whole community. This class is designed to prepare women for child birth. We review what to expect during labor, how to cope during each stage of labor, reasons for C-section, and breastfeeding, This class is offered every other month.
PRESENTER: Esther Mondragon | Perinatal Manager and Team Nurse
WHEN: Every other month from 3pm-5pm
LOCATION: OCH Hood River in the Galvez Conference Room.
LANGUAGE: Spanish
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | Hood River
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION: One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Mothers & Babies
In-person Spanish classes for mothers in their third trimester or those who have an infant under the age of one.
When: Every Thursday from 11 am - 1 pm
When: Classes start October 10th thru November 14th - will meet weekly
Where: One Community Health- Hood River Castañeras Conference Room
Participants will receive the following:
Gift card and gas card
Snacks and refreshments will be provided
Fun activities for children if moms need to bring them along
For more information or to register call 541-256-4231
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Wednesdays | 6:15-7:15 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Mindfulness for Relapse Prevention Group English | The Dalles
ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through
PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS
WHEN: Every Tuesday from 5:00 PM to 6:00 PM
LOCATION: One Community Health | The Dalles | 1st floor conference room
LANGUAGE: English
For more information or to sign up contact our Peer Support at:
*Currently offered to patients of One Community Health*
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
DĂa de los Muertos Festival at The Dalles Public Library
Celebrate DĂa de los Muertos at The Dalles Public Library!
Join us for a free family festival with music, dance, food, and fun on November 2nd! 🎉