Exercise Classes
Energizing Exercise Classes to Boost Your Day!
Looking for a way to boost your workout routine and have fun doing it? Look no further than our exercise classes at One Community Health! Whether you're a fitness enthusiast or just starting out, we have something for everyone. Join us in Hood River and The Dalles for a positive and supportive environment where all levels and abilities are welcome.
Exercise Class List
Strength Training with Silvia
Mondays & Thursdays 5:30-6:00 pm
Instructor: Silvia Maciel, RN
Location: One Community Health Hood River Clinic
Language: English and Spanish
Whether you're new or experienced, Silvia's workouts will leave you feeling empowered and strong.
Strength Training with Laura
Mondays 5:00-5:40 pm
Instructor: Laura Navarro
Location: One Community Health The Dalles Clinic
Language: English and Spanish
Whether you’re new or experienced, Laura’s workout will leave you feeling empowered and strong.
Zumba with Bianca and Ana
Wednesdays 6:00-7:00 pm
Instructor: Bianca Valdovinos, Ana Valdovinos
Location: One Community Health The Dalles Clinic
Language: English and Spanish
Join Bianca for a fun-filled Zumba session that will get your heart pumping! Feel the rhythm and embrace the joy of dance.
Yoga with Natalie
Wednesdays 6:15-7:15 pm
Instructor: Natalie Speck, MD
Location: One Community Health Hood River Clinic
Language: English and Spanish
Join Natalie for relaxing yoga classes! Explore gentle stretches and relaxation techniques to unwind and restore your body and mind.
Step Cardio with Silvia
Mondays & Thursdays 6:00-6:30 pm
Instructor: Silvia Maciel, RN
Location: One Community Health Hood River Clinic
Language: English and Spanish
Join Silvia for a fun-filled cardio workout session that will get your heart pumping and provide a full-body workout in just 30 minutes.
Calendar
Ready to Join?
If you're a patient at any of the One Community Health locations, you can enjoy these classes for free! Currently, only patients are eligible to participate.