Show Your Heart Some Love This February

Feb 13

February is American Heart Month, a great reminder to take care of your heart and overall health. Heart disease is the leading cause of death in the U.S., but small lifestyle changes can help lower your risk and keep your heart strong.

The good news? Taking care of your heart doesn’t have to be overwhelming. Simple steps can make a big difference in your heart health over time.

Small Ways to Support Your Heart

Nourish Your Body – Filling your plate with vegetables, fruits, whole grains, nuts, and fish supports heart health. Try to limit processed foods and refined carbs like sweets, white bread, pasta, and white rice when possible.

Move in Ways You Enjoy – Regular activity helps keep your heart strong. Exercising at least 20 minutes most days is ideal, but even just 10 minutes a week has been shown to have benefits. Find activities you enjoy, like walking, dancing, or gardening!

Check Your Blood Pressure – High blood pressure often has no symptoms, but it puts extra strain on your heart. If your resting blood pressure is above 140/90, it’s worth talking to a healthcare provider.

Know Your Cholesterol Levels – High cholesterol is a well-known risk factor for heart disease. The same healthy eating and exercise habits that support your heart can also help keep cholesterol in check. A simple blood test can help you understand your numbers.

Stay Hydrated – Your heart works best when you're well-hydrated. Drinking plenty of water throughout the day helps your heart pump blood more easily.

Take Care of Your Smile – Good oral health is linked to heart health. Brushing, flossing, and regular dental checkups help reduce the risk of heart-related issues.

Take Time to Recharge – Managing stress through deep breathing, meditation, or spending time with loved ones can benefit both your mind and your heart.