Mindfulness for Relapse Prevention Group
Find Your Path to Healing
Are you struggling with addiction and feeling unsure about where to turn? You’re not alone. Recovery can feel overwhelming, but you don’t have to go through it by yourself. Our Mindfulness for Relapse Prevention Group is here to help you take that first step toward healing in a safe and supportive space.
What to Expect
This group meets every Tuesday from 5 PM to 6 PM at One Community Health. Led by Shannon O’Brien, the focus is on teaching you real-life tools to help manage your recovery. In this group, you’ll:
Learn coping strategies to handle cravings and stress.
Build hope and find the strength to keep going, even when things are tough.
Grow resilience to face life’s challenges head-on.
Why Join?
Supportive Environment: You’ll meet people who get what you’re going through.
Learn New Skills: Mindfulness can help you feel calmer and more in control of thoughts and emotions.
Led by an Expert: Shannon O’Brien is experienced in helping people just like you find strength and confidence in their recovery journey.
Ready For The First Step?
It’s okay to feel scared or unsure, but this group can help you take that next step. If you’re interested or just want more information, reach out to our Peer Support team.