Class will not meet on July 18, 2023

COMBINED COURSES DUE TO JULY 4th HOLIDAY (WEEK 2 and 3)

Week 2 | Diabetes Nutrition 

• We will review which foods affect blood sugars, and how to portion those to be beneficial

  Review nutrition labels and what to look for when shopping for food

  An in-depth look at nutrition and healthy choices

WEEK 3 | Physical Activity

• How much physical activity you should do

• Exercise tips to be successful

• Safety tips for patients with diabetes and other illnesses

ABOUT: 4-week course covering topics that support diabetes patients in managing their health outcomes.

WHEN: Tuesdays | 4:00 PM

LOCATION: One Community Health | Hood River | 1st Floor

LANGUAGE: English

To register call 541-386-6380 EXT. 175

Our Salud program (available in Hood River and The Dalles) provides education and support to patients living with chronic illnesses such as diabetes, hypertension, and obesity. Salud community health workers are part of the medical care team, making sure patients receive the specialized education needed to manage chronic illness. Among other things, we offer support for proper nutrition, exercise, and stress