ABOUT: This group will help you learn how to use mindfulness to manage addictive behaviors and prevention of relapse. All levels are welcome and you can drop in for any date for the group. Through the class you will learn: 

• What mindfulness is? 

• A relapse prevention plan 

• How to easily use mindfulness for your day-to-day life

PRESENTER: Shannon O'Brien, CSWA, CADC- R, 500 HR RYT, PWS 
WHEN: Tuesdays | 4:00-5:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor Conference Room 
LANGUAGE: English