MOVEMENT IS THE BEST MEDICINE

At One Community Health, we believe that fitness is more than just exercise—it’s medicine. It’s a powerful tool for transformation, healing, and building a stronger, healthier life. That’s why we’re excited to invite you to our free exercise classes, designed exclusively for our patients. Join us, and let’s make your health and wellness a priority—together, for free.

MEET THE COACHES

  • Silvia Maciel

    Strength Training with Silvia
    Mondays & Thursdays 5:30-6:00 pm
    Instructor: Silvia Maciel, RN
    Location: One Community Health Hood River Clinic
    Language: English and Spanish
    Whether you're new or experienced, Silvia's workouts will leave you feeling empowered and strong.

  • Laura Navarro

    Strength Training with Laura
    Mondays 5:30-6:00 pm
    Instructor:     Laura Navarro
    Location:     One Community Health The Dalles Clinic
    Language:     English and Spanish
    Whether you’re new or experienced, Laura’s workout will leave you feeling empowered and strong.

  • Bianca Valdovinos

    Zumba with Bianca and Ana
    Wednesdays 6:00-7:00 pm
    Instructor: Bianca Valdovinos, Ana Valdovinos
    Location:     One Community Health The Dalles Clinic
    Language: English and Spanish
    Join Bianca for a fun-filled Zumba session that will get your heart pumping! Feel the rhythm and embrace the joy of dance.

  • Natalie Speck

    Yoga with Natalie
    Wednesdays 6:15-7:15 pm
    Instructor: Natalie Speck, MD
    Location:     One Community Health Hood River Clinic
    Language: English and Spanish
    Join Natalie for relaxing yoga classes! Explore gentle stretches and relaxation techniques to unwind and restore your body and mind.

  • Silvia Maciel

    Step Cardio with Silvia
    Mondays & Thursdays 6:00-6:30 pm
    Instructor: Silvia Maciel, RN
    Location:     One Community Health Hood River Clinic
    Language:     English and Spanish
    Join Silvia for a fun-filled cardio workout session that will get your heart pumping and provide a full-body workout in just 30 minutes.

  • Ana Valdovinos (Zumba Substitute)

    Zumba with Bianca and Ana
    Wednesdays 6:00-7:00 pm
    Instructor: Bianca Valdovinos, Ana Valdovinos
    Location:     One Community Health The Dalles Clinic
    Language: English and Spanish
    Join Bianca for a fun-filled Zumba session that will get your heart pumping! Feel the rhythm and embrace the joy of dance

CONTACT

 

     Sign Up For A Class:
Contact
Cheno Barajas

Hours
Monday–Thursday
9am–5pm

Phone
(541) 716-1932

Upcoming events.