Strength Training | The Dalles
Nov
25

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
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Step Cardio | Hood River
Nov
25

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
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Spanish OB Nutrition Group
Nov
26

Spanish OB Nutrition Group

Nutrition class in Spanish for OB patients. We review MyPlate, recommended carb portions during pregnancy, adding activity, and risk related to elevated BMI during pregnancy.  This class is offered quarterly.

PRESENTER: Esther Mondragon | Perinatal Manager and Team Nurse

WHEN: Quarterly from 11am-12pm

LOCATION:  OCH Hood River in the Gala Conference Room.

LANGUAGE: Spanish

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Mindfulness for Relapse Prevention Group English | The Dalles
Nov
26

Mindfulness for Relapse Prevention Group English | The Dalles

ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through

PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS

WHEN: Every Tuesday from 5:00 PM to 6:00 PM

LOCATION: One Community Health | The Dalles | 1st floor conference room

LANGUAGE: English

For more information or to sign up contact our Peer Support at:

541.897.9522

*Currently offered to patients of One Community Health*

View Event →
Zumba | The Dalles
Nov
27

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
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Yoga | Hood River
Nov
27

Yoga | Hood River

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
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CANCELED: Strength Training | Hood River
Nov
28

CANCELED: Strength Training | Hood River

CLASS WILL NOT MEET ON NOVEMBER 28TH, 2024

HOLIDAY-CLINIC CLOSED

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
CANCELED: Step Cardio | Hood River
Nov
28

CANCELED: Step Cardio | Hood River

CLASS WILL NOT MEET ON NOVEMBER 28, 2024

HOLIDAY- CLINIC CLOSED

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Many Paths to Recovery Group English | Hood River
Nov
29

Many Paths to Recovery Group English | Hood River

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

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Strength Training | The Dalles
Dec
2

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Dec
2

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Step Cardio | Hood River
Dec
2

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Mindfulness for Relapse Prevention Group English | The Dalles
Dec
3

Mindfulness for Relapse Prevention Group English | The Dalles

ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through

PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS

WHEN: Every Tuesday from 5:00 PM to 6:00 PM

LOCATION: One Community Health | The Dalles | 1st floor conference room

LANGUAGE: English

For more information or to sign up contact our Peer Support at:

541.897.9522

*Currently offered to patients of One Community Health*

View Event →
Zumba | The Dalles
Dec
4

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Yoga | Hood River
Dec
4

Yoga | Hood River

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Dec
5

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Step Cardio | Hood River
Dec
5

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Dec
9

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Dec
9

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Step Cardio | Hood River
Dec
9

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Mindfulness for Relapse Prevention Group English | The Dalles
Dec
10

Mindfulness for Relapse Prevention Group English | The Dalles

ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through

PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS

WHEN: Every Tuesday from 5:00 PM to 6:00 PM

LOCATION: One Community Health | The Dalles | 1st floor conference room

LANGUAGE: English

For more information or to sign up contact our Peer Support at:

541.897.9522

*Currently offered to patients of One Community Health*

View Event →
Zumba | The Dalles
Dec
11

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Yoga | Hood River
Dec
11

Yoga | Hood River

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Dec
12

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Step Cardio | Hood River
Dec
12

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Many Paths to Recovery Group English | Hood River
Dec
13

Many Paths to Recovery Group English | Hood River

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

View Event →
It Takes a Village Group, English Hood River
Dec
16

It Takes a Village Group, English Hood River

Support Group for Parents of Children with Complex Medical Needs

ABOUT: We understand that being a parent and navigating healthcare for your child can be difficult, that's why we've created a safe space for parents to come together, share their experiences, and support each other. Our behavioral health consultants lead the support group, providing valuable information and resources to help you navigate the healthcare system, manage your child's care, and handle the emotional and mental stress that comes with being a caregiver.

PRESENTERS: Sarita Myers (BHC) and Lena Lindhorst (BHC)

WHEN: Every Third Monday of each month 4:00-5:00 PM

LOCATION: One Community Health, Galvez Conference Room, Hood River

LANGUAGE: English

View Event →
Strength Training | Hood River
Dec
16

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Dec
16

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Step Cardio | Hood River
Dec
16

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Mindfulness for Relapse Prevention Group English | The Dalles
Dec
17

Mindfulness for Relapse Prevention Group English | The Dalles

ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through

PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS

WHEN: Every Tuesday from 5:00 PM to 6:00 PM

LOCATION: One Community Health | The Dalles | 1st floor conference room

LANGUAGE: English

For more information or to sign up contact our Peer Support at:

541.897.9522

*Currently offered to patients of One Community Health*

View Event →
Zumba | The Dalles
Dec
18

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Yoga | Hood River
Dec
18

Yoga | Hood River

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Dec
19

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Step Cardio | Hood River
Dec
19

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Many Paths to Recovery Group English | Hood River
Dec
20

Many Paths to Recovery Group English | Hood River

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

View Event →
Strength Training | The Dalles
Dec
23

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Dec
23

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Step Cardio | Hood River
Dec
23

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
CANCELED: Zumba | The Dalles
Dec
25

CANCELED: Zumba | The Dalles

CLASS WILL NOT MEET ON DECEMBER 25,2024

CLINIC CLOSED- HOLIDAY

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Step Cardio | Hood River
Dec
26

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Many Paths to Recovery Group English | Hood River
Dec
27

Many Paths to Recovery Group English | Hood River

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

View Event →
Strength Training | The Dalles
Dec
30

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Step Cardio | Hood River
Dec
30

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →

Many Paths to Recovery Group English | Hood River
Nov
22

Many Paths to Recovery Group English | Hood River

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

View Event →
Step Cardio | Hood River
Nov
21

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Nov
21

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Yoga | Hood River
Nov
20

Yoga | Hood River

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
Nov
20

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Mindfulness for Relapse Prevention Group English | The Dalles
Nov
19

Mindfulness for Relapse Prevention Group English | The Dalles

ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through

PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS

WHEN: Every Tuesday from 5:00 PM to 6:00 PM

LOCATION: One Community Health | The Dalles | 1st floor conference room

LANGUAGE: English

For more information or to sign up contact our Peer Support at:

541.897.9522

*Currently offered to patients of One Community Health*

View Event →
Step Cardio | Hood River
Nov
18

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Nov
18

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Nov
18

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
It Takes a Village Group, English Hood River
Nov
18

It Takes a Village Group, English Hood River

Support Group for Parents of Children with Complex Medical Needs

ABOUT: We understand that being a parent and navigating healthcare for your child can be difficult, that's why we've created a safe space for parents to come together, share their experiences, and support each other. Our behavioral health consultants lead the support group, providing valuable information and resources to help you navigate the healthcare system, manage your child's care, and handle the emotional and mental stress that comes with being a caregiver.

PRESENTERS: Sarita Myers (BHC) and Lena Lindhorst (BHC)

WHEN: Every Third Monday of each month 4:00-5:00 PM

LOCATION: One Community Health, Galvez Conference Room, Hood River

LANGUAGE: English

View Event →
Many Paths to Recovery Group English | Hood River
Nov
15

Many Paths to Recovery Group English | Hood River

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

View Event →
Step Cardio | Hood River
Nov
14

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Nov
14

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Mothers & Babies
Nov
14

Mothers & Babies

In-person Spanish classes for mothers in their third trimester or those who have an infant under the age of one.

When: Every Thursday from 11 am - 1 pm

When: Classes start October 10th thru November 14th - will meet weekly

Where: One Community Health- Hood River Castañeras Conference Room

Participants will receive the following:

  • Gift card and gas card

  • Snacks and refreshments will be provided

  • Fun activities for children if moms need to bring them along

For more information or to register call 541-256-4231

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Yoga | Hood River
Nov
13

Yoga | Hood River

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
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Zumba | The Dalles
Nov
13

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
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Mindfulness for Relapse Prevention Group English | The Dalles
Nov
12

Mindfulness for Relapse Prevention Group English | The Dalles

ABOUT: Join our Mindfulness for Relapse Prevention Group, a supportive space where you can learn ways to support yourself with skills to help cope with your substance use disorder through

PRESENTER: Shannon O'Brien, LCSW, LICSW, C-IAYT, CADC-R, PWS

WHEN: Every Tuesday from 5:00 PM to 6:00 PM

LOCATION: One Community Health | The Dalles | 1st floor conference room

LANGUAGE: English

For more information or to sign up contact our Peer Support at:

541.897.9522

*Currently offered to patients of One Community Health*

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Spanish Labor Class- Hood River
Nov
12

Spanish Labor Class- Hood River

Spanish’s labor class open for the whole community.  This class is designed to prepare women for child birth.  We review what to expect during labor, how to cope during each stage of labor, reasons for C-section, and breastfeeding,  This class is offered every other month.

PRESENTER: Esther Mondragon | Perinatal Manager and Team Nurse

WHEN: Every other month from 3pm-5pm

LOCATION:  OCH Hood River in the Galvez Conference Room.

LANGUAGE: Spanish

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Step Cardio | Hood River
Nov
11

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
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Strength Training | The Dalles
Nov
11

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
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Strength Training | Hood River
Nov
11

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Step Cardio | Hood River
Nov
7

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Nov
7

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Mothers & Babies
Nov
7

Mothers & Babies

In-person Spanish classes for mothers in their third trimester or those who have an infant under the age of one.

When: Every Thursday from 11 am - 1 pm

When: Classes start October 10th thru November 14th - will meet weekly

Where: One Community Health- Hood River Castañeras Conference Room

Participants will receive the following:

  • Gift card and gas card

  • Snacks and refreshments will be provided

  • Fun activities for children if moms need to bring them along

For more information or to register call 541-256-4231

View Event →
Yoga | Hood River
Nov
6

Yoga | Hood River

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →

Upcoming Events at OCH