Our Behavioral Health Consultants are offering several groups to help OCH patients manage stress, depression, anxiety, lifestyle change, recovery, and so much more!

Available Groups:

Mindfulness for Relapse Prevention

Date and Time: Tuesdays from 4 to 5 pm

Location:  One Community Health- The Dalles- 1st Floor Conference Room

Presenter: Shannon O'Brien, CSWA, CADC- R, 500 HR RYT, PWS

Language: English

About: This group will help you learn how to use mindfulness to manage addictive behaviors and prevention of relapse. All levels are welcome and you can drop in for any date for the group. Through the class, you will learn:

• What mindfulness is?

• A relapse prevention plan

• How to easily use mindfulness for your day-to-day life.

Many Paths to Recovery

Date, Time, and Location:

The Dalles: Thursdays 6:00 PM
Hood River: Fridays 6:00 PM

Presenter: Marcus Ybarra

Language: English

About: Nonjudgmental and accepting group environment to build community and hope through positive relationships and peer support.

For more information call Marcus Ybarra at 541.512.4159

Group Facilitators