ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

• CUANDO: Cada segundo Miercoles del mes

• LUGAR: The Dalles Clinic Teaching Kitchen, 1040 Webber Street, The Dalles OR 97058

• IDIOMA: Espanol

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

GROUP WILL NOT MEET ON MAY 9, 2024

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Spanish’s labor class open for the whole community.  This class is designed to prepare women for child birth.  We review what to expect during labor, how to cope during each stage of labor, reasons for C-section, and breastfeeding,  This class is offered every other month.

PRESENTER: Esther Mondragon | Perinatal Manager and Team Nurse

WHEN: Every other month from 3pm-5pm

LOCATION:  OCH Hood River in the Galvez Conference Room.

LANGUAGE: Spanish

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Support Group for Parents of Children with Complex Medical Needs

ABOUT: We understand that being a parent and navigating healthcare for your child can be difficult, that's why we've created a safe space for parents to come together, share their experiences, and support each other. Our behavioral health consultants lead the support group, providing valuable information and resources to help you navigate the healthcare system, manage your child's care, and handle the emotional and mental stress that comes with being a caregiver.

PRESENTERS: Sarita Myers (BHC) and Lena Lindhorst (BHC)

WHEN: Every Third Monday of each month 4:00-5:00 PM

LOCATION: One Community Health, Galvez Conference Room, Hood River

LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Nutrition class in Spanish for OB patients. We review MyPlate, recommended carb portions during pregnancy, adding activity, and risk related to elevated BMI during pregnancy.  This class is offered quarterly.

PRESENTER: Esther Mondragon | Perinatal Manager and Team Nurse

WHEN: Quarterly from 11am-12pm

LOCATION:  OCH Hood River in the Gala Conference Room.

LANGUAGE: Spanish

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

• CUANDO: Cada segundo Miercoles del mes

• LUGAR: The Dalles Clinic Teaching Kitchen, 1040 Webber Street, The Dalles OR 97058

• IDIOMA: Espanol

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Support Group for Parents of Children with Complex Medical Needs

ABOUT: We understand that being a parent and navigating healthcare for your child can be difficult, that's why we've created a safe space for parents to come together, share their experiences, and support each other. Our behavioral health consultants lead the support group, providing valuable information and resources to help you navigate the healthcare system, manage your child's care, and handle the emotional and mental stress that comes with being a caregiver.

PRESENTERS: Sarita Myers (BHC) and Lena Lindhorst (BHC)

WHEN: Every Third Monday of each month 4:00-5:00 PM

LOCATION: One Community Health, Galvez Conference Room, Hood River

LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

CLASS WILL NOT MEET ON JUNE 19, 2024

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

THIS GROUP WILL NOT MEET ON JULY 4, 2024

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

CLASS WILL NOT MEET ON JULY 4, 2024

CLINIC CLOSED- HOLIDAY

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

CLASS WILL NOT MEET ON JULY 4, 2024

CLINIC CLOSED- HOLIDAY

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Spanish’s labor class open for the whole community.  This class is designed to prepare women for child birth.  We review what to expect during labor, how to cope during each stage of labor, reasons for C-section, and breastfeeding,  This class is offered every other month.

PRESENTER: Esther Mondragon | Perinatal Manager and Team Nurse

WHEN: Every other month from 3pm-5pm

LOCATION:  OCH Hood River in the Galvez Conference Room.

LANGUAGE: Spanish

• CUANDO: Cada segundo Miercoles del mes

• LUGAR: The Dalles Clinic Teaching Kitchen, 1040 Webber Street, The Dalles OR 97058

• IDIOMA: Espanol

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Support Group for Parents of Children with Complex Medical Needs

ABOUT: We understand that being a parent and navigating healthcare for your child can be difficult, that's why we've created a safe space for parents to come together, share their experiences, and support each other. Our behavioral health consultants lead the support group, providing valuable information and resources to help you navigate the healthcare system, manage your child's care, and handle the emotional and mental stress that comes with being a caregiver.

PRESENTERS: Sarita Myers (BHC) and Lena Lindhorst (BHC)

WHEN: Every Third Monday of each month 4:00-5:00 PM

LOCATION: One Community Health, Galvez Conference Room, Hood River

LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

CLASS WILL NOT MEET ON JULY 17, 2024

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Marcus Ybarra
WHEN: Friday | 6:00- 7:00 PM
LOCATION:  One Community Health | Hood River | Castanares Conference Room
LANGUAGE: English

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-7:00 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

• CUANDO: Cada segundo Miercoles del mes

• LUGAR: The Dalles Clinic Teaching Kitchen, 1040 Webber Street, The Dalles OR 97058

• IDIOMA: Espanol

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION:  One Community Health | The Dalles | 1st Floor 
LANGUAGE: English